Men Over 40? Click Here
Women Over 40...
Are you ready to optimize your health and vitality as you age?
Whole Body Health For A Vibrant Life
Hormone Balance
Healthy Daily Life
Nourishing Food
Smart Supplements
Tired of the Brain Fog and Fatigue? Let's Find Out What Your Body Needs.
Unlock a world of vibrant health and lasting energy through personalized, root-cause wellness. Here’s why partnering with a health optimization expert should be a cornerstone of your lifestyle:
Balance your hormones naturally to reduce mood swings, fatigue, and stubborn weight.
Restore lasting energy and motivation.
Eliminate brain fog and reclaim focus, clarity, and memory.
Receive a wellness plan tailored to your labs and lifestyle.
Reduce your risk of cardiac and metabolic diseases.
The Vitality Reset Method
SCIENCE MEETS SELF-CARE --- FOR WOMEN READY TO THRIVE
Step One: DISCOVER
We start with an in-depth health history, physical exam, and advanced lab testing to identify what’s really going on inside your body.
Step Two: DECODE
Together, we review your lab results to uncover imbalances. You’ll receive a personalized plan that includes bioidentical hormones, targeted supplements, and practical steps to restore balance.
Step Three: THRIVE
You’ll begin your plan with full support, from nutrition and movement to hormone guidance. Our goal: sustainable energy, clarity, and vibrant health for life.
What Makes Beach Cities Integrative Medicine's Approach Different?
LET'S COMPARE WITH CONVENTIONAL METHODS FROM YOUR PCP AND GYNECOLOGIST
Conventional Method
“It’s just part of getting older.” Symptoms are normalized and often dismissed.
Focus: Symptom Control.
Often prescribes antidepressants, birth control, or sleep aids.
One-size-fits-all approach
Treatment may be based on averages or age, not your individual needs.
Minimal hormone testing
If tested, often limited to basic labs that miss the full picture.
Short appointments
Limited time to explore all your symptoms and concerns.
Medications first
Quick prescriptions, but often no guidance on lifestyle or nutrition.
Wait and see approach
Often told to “wait it out” or manage until menopause passes.
Beach Citites Integrative Medicine Method
“Your symptoms have a root cause.”
We validate your experience and investigate what’s really going on.
Focus: Hormone Balance & Whole-Body Healing
Uses targeted lab testing and natural interventions, including bioidentical hormones.
Personalized Care Plan
Treatment is tailored to your labs, lifestyle, history, and goals.
Comprehensive hormone panels
Includes estrogen, progesterone, testosterone, cortisol, thyroid, and more.
In-depth consults
We take time to hear your full story and understand how everything connects.
Lifestyle-first
Includes nutrition, movement, sleep, stress, and gut health to support lasting balance.
Proactive support
We guide you through perimenopause and beyond with a clear plan and ongoing care.
Gynecologist Approach
Focuses on reproductive organs
Specializes in Pap smears, birth control, pregnancy, and surgery.
Treats perimenopause like a reproductive issue
May offer birth control, IUDs, or antidepressants for symptoms.
Often uses limited hormone testing
May test estrogen or FSH only, if at all. Checks only surface-level hormone markers.
Minimal hormone testing
If tested, often limited to basic labs that miss the full picture.
Short, symptom-driven visits
Often reactive to problems like heavy bleeding or painful cycles.
Prescribes standard treatments
May default to synthetic hormones or procedures.
Relies on conventional methods.
Addresses immediate gynecologic needs
Critical for screenings, procedures, and emergencies and may not be concerned about future issues.
Beach Citites Integrative Medicine Approach
Focuses on whole-body health
Looks at hormones, gut health, thyroid, adrenals, metabolism, and more.
Sees perimenopause as a systemic shift
Explores how hormone changes affect energy, mood, metabolism, and brain function.
Runs advanced labs
Tests multiple hormone levels, cortisol, thyroid, gut function, and nutrient markers.
Comprehensive hormone panels
Includes estrogen, progesterone, testosterone, cortisol, thyroid, and more.
Root-cause consultations
Longer visits focused on uncovering what’s causing symptoms and how systems interact.
Personalized wellness plans
Uses bioidentical hormones, lifestyle strategies, nutrition, and targeted supplements.
Optimizes long-term vitality
Helps you feel energetic, mentally clear, and hormonally balanced through midlife and beyond.
Your Care Team
Stani Benesovsky, Nurse Practitioner
Certified Fall 2005
After spending 8 years behind the scenes in the healthcare system, I saw the same painful cycle repeat: patients sent home with temporary fixes, only to return sicker and more frustrated. I knew there had to be a better way.
Driven by a lifelong passion for wellness, sport, and nutrition, I shifted my focus to what truly matters - getting to the root of what’s going wrong, not just masking symptoms
.
Today, I help clients reclaim their energy, balance their hormones, and optimize their health as they age—so they can feel strong, clear, and confident in their bodies again.
Jeanne Peters, Registered Dietician
After 46 years as a Registered Dietitian, I’ve learned that midlife health isn’t about restriction—it’s about working with your body, not against it.
At Nourishing Wellness Medical Center, I help women manage hormonal shifts, reduce symptoms of peri-menopause and menopause, and feel strong, clear, and energized again—without the guesswork.
My approach is rooted in real food, deep sleep, weight training, sunshine, and joy—because aging well isn’t just possible, it’s powerful.
Testimonials
"I’ve always lived a healthy lifestyle—eating well, exercising, and taking care of myself—but as I got older, something felt off.
The usual labs showed everything was ‘normal,’ but I knew my body was telling me otherwise.
That’s when I found Stani and discovered integrative medicine.
She ran tests no one else had ever mentioned and helped me understand how everything in my body connects.
We balanced my hormones, optimized my numbers, and for the first time, I had someone who truly listened.
Stani doesn’t just read lab results—she explains them, guides you, and encourages you without judgment.
Working with her has been the best thing I’ve done for my health. I feel like myself again—and that’s something you can’t put a price on.”
Doreen K.
Doreen K.
Contact Us
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