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Immerse yourself in a sanctuary of wellness with our diverse range of yoga classes designed to meet every need and skill level. Whether you’re seeking to build strength, enhance flexibility, or find a moment of peace in your busy day, our classes offer the perfect escape to nurture your mind, body, and spirit.

Tailored for You: Our experienced instructors provide personalized guidance, ensuring that each session caters to your unique needs and goals. Whether you’re a beginner or an advanced practitioner, you’ll find a supportive environment to grow and deepen your practice.

Holistic Wellness: Our classes integrate various yoga styles, allowing you to explore different aspects of this ancient practice. From calming, meditative sessions to invigorating, dynamic flows, discover the holistic benefits of yoga that extend beyond the mat.

Community Connection: Join a vibrant community of like-minded individuals who share your passion for yoga. Our welcoming atmosphere encourages connection, support, and shared experiences, enriching your practice and fostering lifelong friendships.

Convenient Schedule: With flexible class times throughout the week, it’s easy to find a session that fits your schedule. Whether you prefer early morning tranquility or evening relaxation, our classes are designed to accommodate your lifestyle.

Step into our serene studio and embark on a transformative journey with us. Experience the physical, mental, and emotional benefits of yoga as you create a balanced and harmonious life. Embrace the power of yoga and join our community today.

Hormone Balance

Healthy Daily Life

Nourishing Food

Smart Supplements

The Vitality Reset Method

SCIENCE MEETS SELF-CARE --- FOR WOMEN READY TO THRIVE

Step One: DISCOVER

We start with an in-depth health history, physical exam, and advanced lab testing to identify what’s really going on inside your body.

Step Two: DECODE

Together, we review your lab results to uncover imbalances. You’ll receive a personalized plan that includes bioidentical hormones, targeted supplements, and practical steps to restore balance.

Step Three: THRIVE

You’ll begin your plan with full support, from nutrition and movement to hormone guidance. Our goal: sustainable energy, clarity, and vibrant health for life.

Pricing

MEMBERSHIP CARDS

One-time Onboarding

free

for beginners

Includes Yoga, Fitness nominated group exercise classes & swimming. A perfect program for beginners, who are eager to lead a healthier lifestyle and consider their options.

Weekly card

$85

for 1 week

Includes advanced yoga classes with our most experienced coaches. This type of membership is perfect for starters. For people, who are not sure what to do with their schedule or workout routine yet.

Your Care Team

Stani Benesovsky, Nurse Practitioner

Certified Fall 2005

After spending 8 years behind the scenes in the healthcare system, I saw the same painful cycle repeat: patients sent home with temporary fixes, only to return sicker and more frustrated. I knew there had to be a better way.


Driven by a lifelong passion for wellness, sport, and nutrition, I shifted my focus to what truly matters - getting to the root of what’s going wrong, not just masking symptoms

.
Today, I help clients reclaim their energy, balance their hormones, and optimize their health as they age—so they can feel strong, clear, and confident in their bodies again.

Dave Johnson

Certified Spring 2008

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Beach Cities Integrative Medicine

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